In this episode I chat with my jiu jitsu coaches and good friends Sean Daugherty and Pablo Castro. For those who don't know Pablo is a former collegiate wrestler and an IBJJF no gi world champ at black belt, he's got a LONG list of accolades and is the coach to many mma and jiu jitsu competitors Sean is an mma pioneer who fought in ufc 2 and was the first ohioan in the UFC. He's also on the board of directors of Snake Pit USA and a member of Ken Shamrock's original Lion's Den and a bjj black belt. All episodes recorded live and unedited.